The Officer's Day

Daily:  Getting adequate nutrition and rest is a major priority

	Meditate
	Eat:  breakfast, around 8:30 a.m.
	Rest: 37-minute nap (up to several hours if needed)
	Eat:  more nutrition intake, around 10:30 a.m.
	Stretches and exercises
	Saline nasal irrigation
	Prepare lunch
	Eat:  lunch, at noon
	Rest: short nap
	Walk Opa
	Touch base with support network
	Eat:  more nutrition intake, around 3:00 p.m.
	leatherslave jeff checks in, 3:45 p.m.
	Eat:  dinner, at 5:30 p.m.
	Wash dinner dishes
	Eat:  more nutrition intake, 7:30 p.m.
	Walk Opa and dog
	Eat:  full meal before bed, 9:15 p.m.
	Rest: 10:30 p.m.

Mondays

		Weight resistance work to maintain lean body mass (see explanation)
			Getting a handsome Officer haircut (biweekly)
	Injections of injectible medications
	Time with Daddy Barry

Tuesdays

	Spirit day
		Pill fill (triweekly)
	Grocery staples

Wednesdays

	Weight resistance work to maintain lean body mass (see explanation)
	Process prescription refills (triweekly)
	Heart & spirit work with someone

Thursdays

	Laundry
	Allergist (monthly)
	Injections of injectible medications

Fridays

	Yoga, which helps my neuropathy and back
	Chiropractor (triweekly)
		Anonymous 12-step fellowship meeting, started by sober leatherfolk

Saturdays

	Men’s leather gathering (1^s^t Saturday)
	Anonymous 12-step fellowship meeting (2^nd and 3^rd Saturday)
	Vigilance gathering for anonymous 12-step fellowship sponsee brothers (4^th Saturday)
	Time with leatherslaves

Sundays

	Pay bills (biweekly)
	Rest

Weekly

Calls to family (father & stepmother, and each of two sisters)

Monthly or so

Primary care physician appointment

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