The Officer's Day

Daily:  Getting adequate nutrition and rest is a major priority

	Eat:  nutrition intake immediately upon arising, around 6:30 a.m.
	Meditate
	Eat:  breakfast, around 8:30 a.m.
	Rest: 37-minute nap (up to several hours if needed)
	Eat:  more nutrition intake, around 10:30 a.m.
	Stretches and exercises
	Saline nasal irrigation
	Prepare lunch
	Eat:  lunch, at noon
	Rest: short nap
	Walk Opa
	Touch base with support network
	Eat:  more nutrition intake, around 3:00 p.m.
	leatherslave jeff checks in, 3:45 p.m.
	Eat:  dinner, at 5:30 p.m.
	Wash dinner dishes
	Eat:  more nutrition intake, 7:30 p.m.
	Walk Opa and dog
	Eat:  full meal before bed, 9:15 p.m.
	Rest: 10:30 p.m.

Mondays

		Weight resistance work to maintain lean body mass (see explanation)
			Getting a handsome Officer haircut (biweekly)
	Injections of injectible medications
	Time with Daddy Barry

Tuesdays

	Spirit day
		Pill fill (triweekly)
	Grocery staples
	Heart & spirit work with someone

Wednesdays

	Weight resistance work to maintain lean body mass (see explanation)
	Process prescription refills (triweekly)
	Heart & spirit work with someone

Thursdays

	Laundry
	Allergist (monthly)
	Heart & spirit work with someone
	Injections of injectible medications

Fridays

	Yoga, which helps my neuropathy and back
	Chiropractor (triweekly)
		Anonymous 12-step fellowship meeting, started by sober leatherfolk

Saturdays

	Men’s leather gathering (1^s^t Saturday)
	Anonymous 12-step fellowship meeting (2^nd and 3^rd Saturday)
	Vigilance gathering for anonymous 12-step fellowship sponsee brothers (4^th Saturday)
	Time with leatherslaves

Sundays

	Pay bills (biweekly)
	Rest

Weekly

Calls to family (father & stepmother, and each of two sisters)

Monthly or so

Primary care physician appointment

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